Solutions and services for your well-being @ home
Whether it is about well-being, performance, better-aging or rehabilitation, being more efficient physically and intellectually is organized around 3 major poles:
PHYSICAL ACTIVITY – RECOVERY – FEEDING
P PHYSICAL REPAIRER
One-to-one personal training is an experience of well-being to live.
Thus, the observation of each moment of the personal trainer and its ability to analyze and adapt to your needs, guarantee you tailor-made sessions without ever losing sight of your goals!
A physical training
The fitness trainer is a sports training engineer . Thanks to an analysis of your sporting activity as well as an inventory of your strengths and weaknesses, he plans your sessions.
The skills of the physical trainer are varied and include, among others:
Functional (FMS) and physical tests – Half-yearly / annual planning – Parameterization of microcycles and macrocycles
Optimization of physical qualities – Follow-up of objectives – Re-athleticization – Return to play
Thai Yoga Massage
Ancestral technique, Thai massage offers many benefits and benefits:
- First, it allows you to work on deep breathing which generates relaxation and optimizes muscle relaxation and therefore reduces tension.
- In addition, the many techniques used in Nuad Boran remove physical and emotional blockages, allowing energy to flow more freely.
- Then, Thai yoga massage allows deep and lasting relaxation.
- Thanks to its multiple stretching techniques, it increases flexibility, suppleness and range of motion.
- Finally, it helps fight against joint stiffness and relieves back pain.
It is not always easy to balance your diet. We are easily prone to deficiencies. Indeed, the lack of knowledge, the insufficiency of diversity in our plates or a poorly adapted management of the quantity of nutrients, unbalance our organism which impacts our health.
Nutritional monitoring will help you see more clearly and obtain convincing results.
The sessions are scalable and readjustable.
A weekly report is carried out by videoconference.
Remote sports coaching is a solution to be closely monitored!
“Between well-being and performance”
Where you want – when you want
– Personal training at home or in business
– Athletic trainer and performance – Tailor made massage – Nutrition
– Online coaching – the best thing you can do at home !