In brief
Personal Training
Being followed by a training professional will guarantee you the optimum motivation, the regularity of your sessions and the certainty of the achievement of your objectives.
Physical preparation
The key to success to optimize its physical and mental performance in order to be more competitive, more combative and to be perfectly prepared on D-day!
MASSAGES
Massages tailored to suit your desires and needs. Nothing like it after a stressful day to regain your serenity…
Nutritional monitoring
Unthinkable not to follow a personalized diet program when you set physical goals. The benefits of a healthy diet will lead you to a recovered vitality and a communicative energy.
In brief
Personal Training
Start!
Nutritional monitoring
Bite your teeth!
Massage
Relax!
Physical preparation
Get out Of Here!
In brief
Personal Training
Physical preparation
Massages
Nutritional monitoring
Athomic Wellness Services
Athomic Wellness Services
Athomic Wellness Services
COACHING
PERSONAL Training At home or in business
(Suitable for all levels-beginners and seniors)
Preparation Physical for CLUBS and Athletes
The personal training is obviously the most effective and fastest way to achieve your physical goals. Rightly, used in “one to one”, the personal training is perfectly adapted to your level, (beginner to confirmed) and at your age (children, adults and seniors). Obviously, in “small group”, the personal training is even more user-friendly and motivating.
First of all, we carry out a postural assessment in order to identify possible muscular imbalances, which will then allow to focus individualised and qualitative trainings. In addition, the sessions are adapted, varied and evolving.
Physical preparation is aimed at sports clubs and athletes with the objective of increasing their physical performance for a specific event. It is for this purpose that a sports profile is established through various physical and postural tests. In addition, rigorous planning will allow them to achieve their objectives.
COACHING
PERSONAL Training At home or in business
(Suitable for all levels-beginners and seniors)
Preparation Physical for CLUBS and Athletes
The personal training is obviously the most effective and fastest way to achieve your physical goals. Rightly, used in “one to one”, the personal training is perfectly adapted to your level, (beginner to confirmed) and at your age (children, adults and seniors). Obviously, in “small group”, the personal training is even more user-friendly and motivating.
First of all, we carry out a postural assessment in order to identify possible muscular imbalances, which will then allow to focus individualised and qualitative trainings. In addition, the sessions are adapted, varied and evolving.
COACHING
PERSONAL Training At home or in business
(Suitable for all levels-beginners and seniors)
Preparation Physical for CLUBS and Athletes
The personal training is obviously the most effective and fastest way to achieve your physical goals. Rightly, used in “one to one”, the personal training is perfectly adapted to your level, (beginner to confirmed) and at your age (children, adults and seniors). In small group, it is even more friendly and motivating.
First of all, we carry out a postural assessment in order to identify possible muscular imbalances, which will then allow to focus individualised and qualitative trainings. In addition, the sessions are adapted, varied and evolving.
Physical preparation is aimed at sports clubs and athletes with the objective of increasing their physical performance for a specific event. A sports profile is established through various physical and postural tests. Rigorous planning will allow them to achieve their goals.
MASSAGES
MASSAGE Therapy Thai
Relaxing MASSAGE
Sports MASSAGE
Thai MASSAGE
The Thai massage or “Nuad Boran” is practice dressed, on the ground and without oil. Characterized by a mixture of accupressions, rocking and stretching, it is a most valuable and effective tool to offer relaxation, relax and recovery. Indeed, the rhythm of the massage is akin to a dance and the intensity of the care is respectful of the possibilities of each.
In addition, its many techniques generate joint amplitude gains and thus increase flexibility and flexibility. Discover the art of presence!
Relaxing MASSAGE
In the first place, massage is an essential tool for optimizing recovery. Moreover, massage is an indispensable abound for all sportsmen, it allows to get rid of muscular tensions and to relax the fascias. Thanks to him, we find a better mobility and a relaxation necessary for our well-being.
MASSAGES
Classic MASSAGE
Sports MASSAGE
Thai MASSAGE
The Thai massage or “Nuad Boran” is practice dressed, on the ground and without oil. Characterized by a mixture of accupressions, rocking and stretching, it is a most valuable and effective tool to offer relaxation, relax and recovery. Indeed, the rhythm of the massage is akin to a dance and the intensity of the care is respectful of the possibilities of each.
In addition, its many techniques generate joint amplitude gains and thus increase flexibility and flexibility. Discover the art of presence!
MASSAGES
MASSAGE THAÏLANDAIS
Classic MASSAGE
Sports MASSAGE
Thai MASSAGE
The Thai massage or “Nuad Boran” is practice dressed, on the ground and without oil. Characterized by a mixture of accupressions, rocking and stretching, it is a most valuable and effective tool to offer relaxation, relax and recovery. Indeed, the rhythm of the massage is akin to a dance and the intensity of the care is respectful of the possibilities of each.
In addition, its many techniques generate joint amplitude gains and thus increase flexibility and flexibility. Discover the art of presence!
Relaxing MASSAGE
Massage is an essential tool for optimizing recovery. Abound indispensable to all sportsmen, it allows to get rid of muscular tensions and relax the fascias. Thanks to him we find a better mobility and a relaxation necessary for our well-being.
Nutritional monitoring
Setting up a balanced monitoring of your diet according to your goals
It is undeniable that food is the fuel of our organism. Indeed, it is essential to nourish ourselves in accordance with our characteristics, our way of life and our objectives, both quantitatively and qualitatively!
That is why dietetics is the fundamental area of our concept whatever your goals. Obviously, a varied and balanced diet will bring you multiple benefits and will guarantee the achievement of your goals.
Well-being and performance, better-aging and disease prevention, productivity and vitality, here are some promises of nutritional follow-up according to Athomic Wellness!
Nutritional monitoring
Setting up a balanced monitoring of your diet according to your goals
Dietary
It is undeniable that food is the fuel of our organism. Indeed, it is essential to nourish ourselves in accordance with our characteristics, our way of life and our objectives, both quantitatively and qualitatively!
That is why dietetics is the fundamental area of our concept whatever your goals. Obviously, a varied and balanced diet will bring you multiple benefits and will guarantee the achievement of your goals.
Well-being and performance, better-aging and disease prevention, productivity and vitality, here are some promises of the nutritional follow-up of Athomic Wellness!
Nutritional monitoring
It is undeniable that food is the fuel of our organism. Indeed, it is essential to nourish ourselves in accordance with our characteristics, our way of life and our objectives, both quantitatively and qualitatively!
That is why dietetics is the fundamental area of our concept whatever your goals. Obviously, a varied and balanced diet will bring you multiple benefits and will guarantee the achievement of your goals.
Well-being and performance, better-aging and disease prevention, productivity and vitality, here are some promises of the nutritional follow-up of Athomic Wellness!
Who am I?
Passionate about sports and training since I was a child, I first specialized in physical preparation in order to physically prepare the athletes, to increase their determining physical qualities to their activity and to Help them achieve their goals.
Graduated in 2006 from a master in sports science, whose specialization is the preparation of physical, mental and réathlétisation, I have since remained very curious about the continual evolutions of the methods of training. Thus, this openness of mind has led me to be interested in posturology, which allows to identify certain muscular imbalances that could eventually lead to injuries.
Finally, I am also interested in the best techniques for optimizing recovery. It is in this context that I have taken a training in Thai Yoga Massage.
Who am I?
Passionate about sports and training since I was a child, I first specialized in physical preparation in order to physically prepare the athletes, to increase their determining physical qualities to their activity and to help them achieve their goals.
Graduated in 2006 from a master in sports science, whose specialization is the preparation of physical, mental and réathlétisation, I have since remained very curious about the continual evolutions of the methods of training. Thus, this opening led me to be interested in the Posturology, which allows to identify certain muscular imbalances that could eventually lead to injuries
Finally, I am also interested in the best techniques for optimizing recovery. It is in this context that I have taken a training in Thai Yoga Massage.
Who am I?
Passionate about sports and training since I was a child, I first specialized in physical preparation in order to physically prepare the athletes, to increase their determining physical qualities to their activity and to help them achieve their goals.
Graduated in 2006 from a master in sports science, whose specialization is the preparation of physical, mental and réathlétisation, I have since remained very curious about the continual evolutions of the methods of training. This opening led me to be interested in the Posturology, which allows to identify certain muscular imbalances that could eventually lead to injuries
I am also interested in the best techniques for optimizing recovery. It is in this context that I have taken a training in Thai Yoga Massage.
Athomic Wellness Blog
Athomic Wellness Blog
Athomic Wellness Blog
Between well-being and performance
POSTURES ET PRESSIONS EXERCÉES SUR LES DISQUES INTERVERTÉBRAUX
Les disques intervertébraux sont des structures amortissantes redoutablement efficaces et leur fonctionnement est très subtile. Ils sont capables de résister à de lourdes contraintes et leur plasticité leur permet de retrouver leur forme initiale. Certaines postures sont délétères pour leur intégrité… Découvrez cette sélection discographique !
Solutions pour traiter la lombalgie
Comment soulager durablement une lombalgie ? Les maux de dos ne sont pas une fatalité, des solutions existent et il est possible d'y remédier grâce à un travail postural et des étirements. Pourquoi est il préférable d'étirer les muscles toniques préalablement et...
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Cet article présente la problématique des douleurs lombaires au travers des déséquilibres musculaires. L’articulation mis sur le devant de la scène est le bassin. Cette articulation solide et massive doit impérativement être la plus stable possible pour supporter l’empilement vertébrale sus-jacents. Pour cela, les muscles qui y sont rattachés doivent présenter une harmonie subtile entre tonicité et élasticité.